At Withings, we believe that self-tracking is one of the keys to change. If the change you are trying to achieve is to get more fit, tracking your weight is of course essential and you can do that with the Wi-Fi body scale. Another factor that you can track is what you eat. Tracking what you eat can be a great help. It gives you a picture of how much you consume and you may even surprise yourself and identify those occasions where you over-consume.

It will also help you learn more about the real nutritional value of what you eat and let you make informed decision about what you will really gain by renouncing to a cupcake compared to, say, a can of soda.

Read more