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How to nourish your body, control your weight, and feel awesome every day.

Food Poisoning 101: Symptoms and What You Need to Know

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Shrimp: High-Protein, Low-Calorie Recipes to Go

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Extreme Muffin Makeover: Low Carb Muffins

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Are Pickles Healthy or Harmful? The Debate Still Rages.

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Can Apple Cider Vinegar Help You Detox?

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Mango yogurt with chia seeds for healthy breakfast on a white background

Chia Seeds Benefits

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Instant Pot lifestyle shoot in Ottawa April 7, 2017. Photograph by Blair Gable | www.blairgable.com

5 Healthy Instant Pot Recipes

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