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Everything you need to get up, get out, and get active.

Two female Mountainbikers are taking a brake at lake Poschiavo, which is a natural lake in the Poschiavo valley.Poschiavo is a municipality in the district of Bernina in the canton of Graubünden in Switzerland.

Stay motivated and fit this summer

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Online community helps Laurence maintain healthy weight

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RIO DE JANEIRO, BRAZIL - AUGUST 06:  Sopita Tanasan of Thailand competes in the Women's 48kg Group A Final on Day 1 of the Rio 2016 Olympic Games at Riocentro - Pavilion 2 on August 6, 2016 in Rio de Janeiro, Brazil.  (Photo by David Ramos/Getty Images)

Olympics at home

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Mercotte’s Recipe for a Healthier Lifestyle

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Cheerful  dance instructor teaching students in class. Multiracial women enjoying a dance routine at health club.

The Mental Health Benefits of Exercise

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Why Is Weight Training Important for Runners?

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The Rise of Walker

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