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Everything you need to get up, get out, and get active.

Photo Taken In Canada, Vancouver

Do You Really Need to Walk 10,000 Steps a Day?

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Ambassador profile: Yoann Stuck

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Lucile Woodward: How to Stay Motivated to Exercise

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Does Muscle Weigh More Than Fat?

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Lucile Woodward: 3 Tips to Organize Your Exercise Schedule

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Side view shot of man shoveling snow off sidewalk in winter in suburb

How Dangerous Is Snow Shoveling?

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See Why We’re Stronger Together

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