Move

Everything you need to get up, get out, and get active.

Frédéric Tossou: 99 Pounds Lost. 1 Million Steps Gained.

Move February 3, 2021

Can Listening to Music Help Boost Your Workouts?

Move December 11, 2020

Friendly competition can boost your activity level

Get social

Those who challenge one or more friends in the Health Mate app leaderboard walk 25% more.

Invite a friend

Diabetes and Exercise: What You Need to Know

Move November 13, 2020

Hiking: A Mind-Body Workout Like No Other

Move October 16, 2020

Traveling with Diabetes: Tips & Tricks

Get Inspired August 17, 2020

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Case Study: How Trainerize & Withings Help Personal Trainers

Move August 3, 2020

Logging 10,000 steps a day can help you control your body weight

Aim for the 10,000

People who regularly walk 10,000 steps a day are 9% less likely to be obese.

Add to my goals

The Debate: How Important Are Stretching Exercises?

Move May 19, 2020