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Everything you need to get up, get out, and get active.

Sam Uses Withings and Strava to Go the Extra Mile

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Scheme metabolism is depicted in notebook

Set Point Theory: Game, Set, and Match for Weight Loss?

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Man running in the Autumn forest

Why Exercise in Colder Weather?

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Does Having a Workout Buddy Really Impact Your Performance?

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Charting the Rise of Women-Only Races

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20,000 Steps Through the Heart of Paris

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badminton

Badminton: Fast, Intense and Super-Fun

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