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Everything you need to get up, get out, and get active.

Kangaroo Shoes: Great Workout or Hopping Mad?

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Why the HoBOOken 5k Is a Scary Good Race

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What’s the Ideal Heart Rate for Fat Burning?

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5 Swimming Safety Tips

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Heart Rate: The Ultimate Guide

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Plyometric Exercises: Explosive, High-Intensity Training

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5x5 Workout: Benefits, Basics, and More

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