Improve your sleep, heart, mind, and overall health.

Portrait of a fit 50 year old male cyclist out of a training ride. Photographed in a modern contemporary style, colour, horizontal with some copy space. Photographed on the island of Møn in Denmark.

Diabetes: Advice from a patient and doctor to lose weight

A beautiful young ethnic woman wearing a head wrap looks toward the camera and smiles radiantly. She is standing outdoors and there are mountains and trees in the background.

Can connected watches help women fight breast cancer?

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Losing 132 lbs helped Joffrey shed some of his medicines

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Frédéric Tossou: 99 Pounds Lost. 1 Million Steps Gained.


Sleep Score: How is it Computed?

Portrait of an attractive young woman wearing a face mask to protect herself and others from airborne viruses while being outdoors in the city

How to balance your immune system in winter


Dawn or Dusk: When is the Best Time to Exercise?