Withings Fact You don’t have to run marathons to be healthy Learn more Run 1 hour a week. People who regularly hit 10,000 steps a day aren't all ultra-runners. In fact, they average 1 hour of running per week. View data Get a tracker
Withings Fact Exercise to sleep better Tell me more Get active. After an active day, people sleep 14 minutes more, and are 13% less likely to wake up in the middle of the night. Add an activity reminder Get an activity tracker
