We spend a lot of time sleeping, but did you ever stop to think about the mysteries of sleep? Why do we need to sleep? It can be pretty obvious to most of you but the mechanics behind the importance of sleep is more complicated than it seems. The great team behind BrainStuff and their famous YouTube channel HowStuffWorks made a pretty cool video explaining why we sleep. Sit back, relax, and enjoy…but don’t fall asleep!
For a more in depth look at sleep, check out this TedEd lesson inspired by the video above and crafted by our awesome team at Withings! Why Do We Sleep?