Weight
Achieve a healthy balance.
Learn about the complex relationship between weight and our bodies with some light reading.
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Latest articles
Data Studies
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Infographic: The 2021 Year In Review
Data Studies
January 28, 2022
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Data Dive: How Healthy Was 2021 vs. 2020?
Data Studies
January 27, 2022
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Infographic: 2020 Year In Review Data Highlights
Data Studies
January 22, 2021
Health Articles
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Weighty Matters: Closed Eyes, Open Mind?
Health Articles
July 10, 2023
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3 Ways to Eat Less Meat In 2023
Health Articles
January 23, 2023
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Debunked: 5 Major Metabolism Myths
Health Articles
June 15, 2021
Health Icons
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Scared You Won’t Make Your Health Goal? Me Too.
Health Icons
October 25, 2021
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Bagging Trash and Burning Fat with Plogging
Health Icons
October 21, 2021
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Mercotte’s Recipe for a Healthier Lifestyle
Health Icons
May 21, 2021
Medical Studies
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Set Point Theory: Game, Set, and Match for Weight Loss?
Medical Studies
November 22, 2019
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Should You Exercise on an Empty Stomach?
Medical Studies
June 14, 2019
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Better Sleep Linked to Healthier Weight, Increased Activity, and Lower Blood Pressure
Medical Studies
March 16, 2018
Success Stories
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Bernd Improves His Health Beat By Beat
Success Stories
December 15, 2023
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A Banker Invests In His Health
Success Stories
November 13, 2023
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Sleep Apnea Scare Inspires Sustainable Changes: Franck’s Story
Success Stories
August 30, 2023
Wellbeing Tips
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What are the advantages of having a smart scale?
Wellbeing Tips
January 17, 2022
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Unplug during the holidays to recharge your batteries
Wellbeing Tips
December 15, 2021
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Scared You Won’t Make Your Health Goal? Me Too.
Wellbeing Tips
October 25, 2021