Celebrate Sleep Month With Our Top Sleep Tips

Celebrate Sleep Month With Our Top Sleep Tips

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“Sleeping on it” may be helpful for soothing stress and bringing new perspective to a situation, but it’s also vital to our health. A multitude of studies have reinforced the importance of sleep, demonstrating that high quality, regular, and restful sleep is excellent for our health and wellbeing.

To celebrate Sleep Month, we’ve examined a variety of ways to help you sleep better and take full advantage of the benefits sleep has to offer. Dive into the science behind what happens when we shut our eyes at night, gain insight on how to improve your sleep, and even track it for yourself with a Withings activity & sleep tracker or Aura.

Activity trackers

Discover our range of compatible activity and sleep trackers, featuring a stylish design, water-resistance up to 50 mete…
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It’s not always easy to sleep well, especially when so many factors can disturb your sleep. But don’t worry—we’ve got you covered!

One of our solutions for dealing with lack of sleep in our busy lives? Napping!

Beyond practical tips for sleeping better, we unpacked the latest scientific research on sleep, from its interplay with genes to its effect on the immune system and memory.

Anouck Vergnaud

Anouck loves creating stories that brighten people's day, be it with words, pictures or songs. Now European Content and Social Media Manager at Withings, she's living the dream!
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