Health Articles
Find out how your hardest working muscle works.

10 Expert Sleep Tips from Dr. Pierre Escourrou
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June 10, 2021

The Physical Benefits of Running
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May 20, 2021

The Mental Health Benefits of Exercise
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May 20, 2021

The 4 Pillars of Good Health
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April 2, 2021

5 More Sleep Myths: Dr. Escourrou Helps Shed Light on the Night
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March 15, 2021

5 Sleep Myths Examined by a Doctor
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March 15, 2021

Cardiac Coherence: Breathing Better for Better Health
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October 23, 2020

How to Breathe. Yes, Really.
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October 14, 2020

Do You Really Need to Walk 10,000 Steps a Day?
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March 5, 2020