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Learn about core and trending health topics

Weighty Matters: Closed Eyes, Open Mind?

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3 Ways to Eat Less Meat In 2023

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January 23, 2023

Debunked: 5 Major Metabolism Myths

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The Physical Benefits of Running

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The Mental Health Benefits of Exercise

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Can Extra Weight Hurt Your Heart?

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Diabetes: Advice from a patient and his doctor to lose weight

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The 4 Pillars of Good Health

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My body fat fluctuates from day to day—is this normal?

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