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Data: Many People Might Have Insomnia and Not Even Know It

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March 3, 2022
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Withings Fact

Logging 10,000 steps a day can help you control your body weight

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Aim for the 10,000

People who regularly walk 10,000 steps a day are 9% less likely to be obese.

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The 4 Different Stages of Sleep

Reboot March 17, 2015

What is a Healthy Body Fat Percentage?

Eat October 12, 2012

Getting Started With Your Body+ Smart Scale

Read News January 28, 2016

What Makes a Healthy Heart?

See Data February 1, 2017
How to

Get Started With Your Body Cardio

The Physical Benefits of Running

Move May 20, 2021
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5 Reasons You May Experience Lower Back Pain After Sleep

Reboot April 12, 2018
How to

Log All Your Activities In Health Mate

Does Muscle Weigh More Than Fat?

Move January 21, 2020
Withings Fact

Step on a scale to quadruple your weight loss

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Weigh yourself regularly.

People who weigh themselves daily lose 4x more weight on average than those who forego the scale.

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7 Ways Dogs Improve Your Health

Reboot November 3, 2015

Get to know Body Cardio

Read News March 10, 2016

Share your story

Help inspire others by sharing your experience with us.

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Blood Oxygen Level (SpO2)

Move June 12, 2014

Get To Know Steel HR

Read News October 1, 2016

10 Easy Ways to Improve Health

Get Inspired September 2, 2016
Withings Fact

You don’t have to run marathons to be healthy

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Run 1 hour a week.

People who regularly hit 10,000 steps a day aren't all ultra-runners. In fact, they average 1 hour of running per week.

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Withings Integrates with Strava

Read News December 3, 2019

10 Things To Know About Melatonin

Reboot August 26, 2014
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