Why am I always hungry? Am I just made of crave? What can I do to stop feeling like a failure when faced with food?
If you’ve asked yourself any of the above questions, take a deep breath — you are not alone and there might be some very good reasons why you always feel hungry. Things that trigger hunger are all around you. Lack of sleep, your friend the TV, eating food that isn’t nutrient-dense — even chewing gum might be partially to blame. See our original infographic and let us know if you have any success in controlling your hunger after changing up some of the potentially diet-busting habits detailed below.
Infographic by Jesse Willmon