Antonio Iaccarino

Antonio (Ari) Iaccarino is an ESL educator turned content writer and the Co-founder of Ridj-it, an outdoor adventure platform. You'll find him relishing in puns and mustarding the strength to hike mountains when he's not talking about being from Iowa.

The Physical Benefits of Running

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Cheerful  dance instructor teaching students in class. Multiracial women enjoying a dance routine at health club.

The Mental Health Benefits of Exercise

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Why Is Weight Training Important for Runners?

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The Rise of Walker

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Infographic: 2020 Year In Review Data Highlights

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Sleep Score: How is it Computed?

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Blurred motion of a crowd of busy commuters with protective face mask walking through platforms at subway station during office peak hours in the city

Data: Was 2020 a Dumpster Fire? Health Edition

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Rhubarb and strawberry pie sliced in portions, isolated on a  blue seamless background. German rhubarb cake. Handmade sweet pie on white plate.

Serving up Thanksgiving Weight Data

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Hiking: A Mind-Body Workout Like No Other

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