Infographic: 10 Sleep Tips To Help You Have Great Nights

Infographic: 10 Sleep Tips To Help You Have Great Nights

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You might think you're just "not a good sleeper," but the truth is that certain lifestyle choices can have a huge impact on the length and quality of your sleep. And a good night's rest isn't just a "nice" thing to have, it's important for your overall health and safety.

 

 

How important? According to Dr. Michael Breus, a/k/a @thesleepdoctor, “Sleep effects every organ system and every disease state, literally everything you do, you do better with a good nights sleep. If you want to lose weight, perform better, have better relationships and improve your health, sleep is a critical component.”

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Get an in-depth look at your nights by tracking sleep cycles, heart rate, snoring, and breathing disturbances.
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So, to help support the National Sleep Foundation in their quest to help us all get a better night’s rest, check out our sleep tips infographic below and then try to take at least some of them to heart when you next hit the pillow.

10 Ways to a better night's sleep

Want to Zzz more sleep protips? See these articles:

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Susie Felber

Susie is a writer, comedian, and producer who has worked in TV, film, theater, radio, video games, and online. As the daughter of a hard-working M.D., she's had a lifelong interest in health and is currently on a personal mission to "walk the walk" and get her writer's body in better shape.
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